Happy International Yoga Day 2022: International Yoga Day is observed annually on June 21. The idea behind the day is to create awareness about yoga and its many benefits. The idea of an International Yoga Day was proposed by Prime Minister Narendra Modi in 2014 at the United Nations General Assembly Meeting.
It is said that the word ‘yoga’ was first mentioned in the sacred text of the Rig Veda.
Yoga is an ancient meditative technique that cleanses, heals, and harmonizes the body from the core. It is a practice that is widely accepted even in Western cultures for its tremendous capacity to bring about a great improvement in mind and body balance, wellness of the mind, and an overall sense of calmness.
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